From cooking classes, nutrition Q & A's, meditation, work outs, and wine & yoga happy hours, we have switched all of our offerings to be experienced virtually!

Our certified personal trainers and group fitness instructors are available to come to your onsite gym, conference room, or outdoor area. They’ll make sure your employees get a safe and effective workout, and have some fun along the way!

Sample Classes:

giveStrength (HIIT strength training paired with rhythm based cycling)

Cycling

Yoga

Pilates

Bootcamp

HIITFlex & Chill (HIIT training paired with restorative yoga)

With a new fad diet in every headline, deciding what to eat can be overwhelming. Our certified nutritionists will help sort through all of the information and help craft nutrition plans unique to each employee. We can provide individualized advice, or do group talks and Q & A sessions to make sure your employees feel educated and inspired to eat well. If your office has an onsite kitchen or commissary, we will work with the kitchen staff to ensure there are always healthy and delicious meal options available. 

Whether doing all three events on their own, or participating on a relay team, completing a triathlon is a challenge that many dream of accomplishing. We staff Ironman finishers and triathlon coaches that will help you select an event, develop a training plan, and host clinics and practices to help every level of athlete prepare for race day. 

We’ll help organize, staff, and execute your company’s wellness week. From special classes and experiences like Krav Maga and sound baths, to cooking demonstrations, financial wellness lectures, and free wellness samples, we’ll take care of your wellness week from start to finish.

Wellness isn’t just about physical health. We take a holistic approach and provide meditation and goal coaching sessions to help your employees relax, reset, and stay healthy, productive, and fulfilled.